I am just not getting enough miles/climb in. There are a number of reasons including work, weather & wife.
(sorry Rach but it should really say family commitments but the words starting with "w" fit well together.
I have managed to get a few smaller runs in this week - 7 to 8 milers but no real climbing. In my training programme I had planned to do 2 legs together this weekend but the weather and work comittments have put pay to that. Planning to get out for 3-4 hours on Sat morning then out for a quick 1 hr run on Sunday sometime.
Am sure this cold snap can't go on forever so will catch up then.
Still off the drink despite immense pressure at work. I know it will be worth it.
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